Date: May 4, 2024

This recording talks about mindfulness practices for mental well-being, emphasizing non-judgmental self-reflection. Valerie delves into confidence-building exercises, including Doer’s reset techniques. Then, it explores the significance of breathwork for relaxation and trauma healing, highlighting proper breathing techniques. It also addresses empath sensitivity to loud music, offering practical solutions like earplugs and energy bubble creation. Overall, the session covers a range of techniques for mental well-being, confidence-building, trauma healing, and managing empath sensitivity.

IN THIS VIDEO:

0:00:05

Mindfulness practices for mental well-being

0:11:07

Confidence, affirmations, and resetting the mind

0:21:01

Breathing exercises and their benefits

0:30:51

Trauma, breathwork, and relaxation techniques

0:37:14

Coping mechanisms for stress and trauma.

0:40:23

Empath sensitivity to loud music and how to create a protective bubble of energy

0:48:13

Creating a protective energy bubble