Date: April 24, 2024

This recording talks about morning routines, self-care, and decluttering for better sleep and productivity. Valerie leads the discussion about flexible routines and red light therapy to reduce anxiety and improve sleep quality. They also emphasize decluttering techniques, including covering electronic devices near the bed and prioritizing belongings based on joy and necessity. Strategies for waste management and donating personal care items to shelters are explored. Collaborative decluttering efforts and anecdotes from residents dealing with natural disasters are shared. Additionally, the benefits of red light therapy for pain relief and improved sleep are discussed. Finally, the importance of establishing bedtime routines and minimizing phone use before sleep is highlighted for better sleep quality and productivity.

IN THIS VIDEO:

0:00:05

Morning routines and self-care for better sleep and productivity

0:08:35

– Reducing clutter and prioritizing belongings based on joy and necessity

0:16:15

Decluttering, organizing, and waste management

0:26:29

Donating unused personal care items to shelters

0:33:09

Decluttering and organizing with a group of people

0:42:56

Red light therapy for pain relief and improved sleep

0:50:56

Establishing routines for better sleep