Date: April 20, 2024

This recording talks about the journey of decluttering and its impact on mental well-being. Valerie guided members to share insights on prioritizing reading, managing trauma-induced clutter, and recognizing emotional collecting habits. Valerie leads discussions on overcoming deep-seated emotional issues and changing mindsets to facilitate decluttering. Strategies such as breaking tasks into smaller parts and starting in areas where guests enter are emphasized. Members express gratitude for the support and encouragement in their decluttering journey, acknowledging the importance of addressing underlying trauma for personal growth.

IN THIS VIDEO:

0:00:05

Decluttering books and prioritizing reading

0:08:16

Decluttering and organizing with a group of people

0:14:03

Grief, hoarding, and mental health

0:21:20

Managing trauma-induced clutter and its impact on mental health

0:30:28

Emotional collecting, clutter, and trauma

0:38:40

Recognizing and addressing hoarding and clutter issues

0:48:45

Decluttering and organizing homes, with tips and strategies shared

0:51:02

Decluttering journey: Mindset shifts & small steps