Date: April 22, 2024

This recording talks about various strategies for managing stress, trauma, and PTSD while fostering personal growth and healing relationships. Valerie introduces the concept of stackable habits, emphasizing consistency and building positive coping mechanisms. Techniques like decluttering, affirmations, and mindfulness are highlighted for stress reduction. The impact of trauma on the brain, particularly the vagus nerve and polyvagal theory, is explored, with an emphasis on managing stress and cortisol levels. Practical tools for facing triggers and fear waves, such as stress management techniques and self-compassion, are discussed. The importance of self-awareness and personal growth in overcoming negative self-talk and improving relationships is also emphasized. Throughout the conversation, the focus remains on empowering individuals to take control of their mental health and well-being through proactive strategies and mindset shifts.

IN THIS VIDEO:

0:00:05

Building habits and healing relationships

0:07:40

Managing stress and trauma through decluttering and mindset shift

0:15:19

Coping mechanisms and their impact on mental health

0:22:40

Managing stress and trauma through affirmations, gratitude, and mindfulness

0:30:45

Understanding trauma, nerves, and survival instincts

0:39:20

Fear, change, and healing: Navigating PTSD and embracing growth

0:43:53

Managing stress and trauma through self-compassion and mindfulness practices

0:51:00

Managing stress and anxiety through self-awareness and personal growth