Date: April 16, 2024

This recording talks about practical strategies like decluttering and meal planning, then shifts to coping with insomnia and affirmations for inner peace. Valerie and the members discuss building trust in relationships amidst challenges, emphasizing the importance of feeling safe. Techniques for reducing anxiety before sleep are explored, including sensory visualization and deep breathing. The conversation also delves into manifestation and sending positive energy to others. Updates on family and health are intertwined with reflections on ancestral healing practices, highlighting the interconnectedness of personal and collective well-being.