Date: April 15, 2024

This recording talks about managing stress and trauma after a traumatic event, emphasizing the importance of feeling safe and utilizing mindful practices like walking. Valerie offers support and guidance as members navigate through various challenges, including coping mechanisms after a traumatic event, repairing relationships, and dealing with negative emotions. The conversation touches on topics such as sleep patterns, productivity, and finding inner peace amidst clutter and chaos. Through shared experiences and practical advice, participants explore ways to prioritize self-care, establish healthy boundaries, and embrace individual preferences for healing and growth.

IN THIS VIDEO:

0:00:05

Managing stress and anxiety after a traumatic event

0:11:35

Repairing relationships, managing stress, and healing trauma

0:19:10

Dealing with negative emotions after a friendship ends

0:27:08

Sleep patterns and coping mechanisms for trauma

0:37:22

Personal preferences for sleep schedule and productivity

0:48:17

Individual sleep patterns and self-care routines

0:53:53

Finding solutions, celebrating progress