Date: April 6, 2024

This recording talks about integrating decluttering and mindset shifts for mental wellness. Valerie discusses the importance of using program tools to shift mindsets effectively. Moving on emotional healing, She acknowledges members struggles in connecting with their emotions. Stress management emerges as a crucial aspect, with Valerie emphasizing its role in navigating life’s challenges. Personal anecdotes of burnout highlight the necessity of daily stress reduction practices. Within a supportive group setting, stress reduction techniques and milestones are discussed, alongside practical advice for managing stress and technical issues. Throughout, the focus remains on stress management, mindfulness techniques, and holistic personal development.