Date: April 3, 2024

This recording talks about managing chronic pain and prioritizing self-care. Lori leads the discussion while a member shares her struggles with self-care and depression due to ongoing health issues. Lori lists essential self-care tasks but finds scheduling challenging. The members emphasize living in the moment and managing chronic pain through self-care. Morning routines, sleep hygiene, and struggles with TV addiction are also discussed. Strategies to break patterns in media consumption and addiction are highlighted, emphasizing the importance of consistency and setting boundaries. Overall, the call provides valuable insights into managing chronic pain, prioritizing self-care, and finding balance in daily routines despite challenges.

IN THIS VIDEO:

0:00:05

Chronic pain management and self-care

0:14:40

Self-care, routines, and sleep hygiene

0:24:19

Struggling with binge-watching tv but prefer spending time outside

0:27:48

Embracing morning routines: Finding joy in small habits

0:34:53

Simple routines for a balanced morning and night

0:42:35

Managing binge-watching temptations: A simple approach

0:45:19

Breaking binge-watching habits: Simple strategies for balance

0:47:41

Addiction and decluttering

0:51:18

Breaking patterns in media consumption