Date: April 1, 2024

This recording talks about the intricate biology of stress and trauma. Valerie explains how external stimuli trigger responses through the autonomic nervous system, leading to fight, flight, freeze, or fall reactions. Stress and trauma are viewed as adaptations vital for survival. The discussions delve into how emotions are processed in the brain, involving the limbic system and ventral vagus nerves. Coping mechanisms like dissociation and embodiment are explored, with inquiries into tracking emotions for relaxation and digestion. The conversation further addresses stress responses, including fight or flight and freeze reactions, with examples like reptilian behavior and time dilation due to adrenaline. Therapeutic techniques like EMDR therapy are examined, along with Doer’s reset for transitioning to calmness. Insights into emotional waves, stress management techniques, and mindfulness practices are shared, emphasizing consistency and commitment for lasting change.