Date: March 26, 2024
This recording talks about self-care and mental health, exploring methods like affirmations to change negative thinking patterns. Lori discuss the importance of self-love and setting boundaries is emphasized throughout, as members share personal experiences. Self-care practices are a major focus, with suggestions ranging from exercise and routines to getting enough sleep. The conversation then shifts to the power of music, highlighting how it can provide comfort and even unlock memories for those with dementia. Moving to stress reduction, the members discuss the importance of affirmations and maintaining consistency for them to be effective. The discussion wraps up with tips for self-care as we age, including establishing healthy habits and relaxation techniques like hot tubs or even cold plunges.
IN THIS VIDEO:
0:00:05
Mindset and affirmations with a focus on imprinting
0:02:13
Self-care and socialization
0:13:31
Self-care routines and personal growth
0:15:48
Self-care and walking for mental well-being
0:19:39
Self-care: Filling your own tank first to give more to others
0:23:12
Setting boundaries and self-care for mental health
0:27:22
Setting boundaries and finding comfort through music
0:32:58
Music and memories for people with dementia
0:35:38
Using tap dancing as a reward for elderly individuals
0:36:58
Stress reduction and self-care practices
0:39:14
Self-care and affirmations
0:46:08
Aging, self-care, and healthy habits
0:52:02
Self care ideas for the week
