Date: March 25, 2024
This recording talks about embracing imperfection and self-acceptance, recognizing the futility of pursuing perfection. Lori encourages the members to share struggles with perfectionism and offer affirmations for growth. They discuss stress management techniques like hot-cold showers and mindfulness. They emphasize the importance of self-compassion and resilience in overcoming perfectionism. Additionally, they explore the “Doers Reset” technique for breaking patterns of self-doubt. The discussion highlights the significance of self-reflection and affirmations for personal growth. Managing energy levels is discussed, alongside practical tips for daily tasks. Throughout, the focus remains on embracing imperfection and fostering self-acceptance for stress reduction and personal development.
IN THIS VIDEO:
0:00:55
BLOOM: Stress reduction and self-acceptance
0:05:14
Perfectionism and self-worth
0:10:16
Letting go of perfectionism and embracing imperfection
0:11:59
Self-improvement and comparison
0:15:53
Acknowledging progress and overcoming perfectionism
0:18:58
Treating others with kindness and empathy
0:20:09
Self-compassion and self-love in healing from trauma
0:25:50
Managing stress and perfectionism
0:31:49
Stress management techniques, including hot and cold showers
0:37:22
Using a shower temperature method to clear sinuses
0:39:38
Feeling stuck and forgetting skills learned
0:41:23
Stress reduction techniques using crystals and mindfulness
0:44:21
Stress management and self-reflection
0:48:55
Using affirmations and the “Doers Reset” for personal growth
0:54:01
Managing energy levels and daily tasks
