Date: March 23, 2024

This recording talks about the crucial connection between managing emotions and maintaining a healthy immune system. Valerie encourages to shares the members breakthrough, wherein a member’s realization inspired by Dr. Gabor Mate insights and discussions with an immunologist, emphasizing the importance of taking control of personal health. Valerie expands on this, highlighting the impact of emotions on immunity and advocating for managing them in the present moment. The conversation delves into the intricate relationship between emotions, the nervous system, and the polyvagal theory, emphasizing the effects of prolonged stress responses. Transitioning to decluttering, Valerie underscores the significance of surface decluttering before deeper cleaning and organization. She celebrates members progress and encourages taking charge of home organization and decision-making. Throughout, stress reduction techniques, overcoming obstacles, and improving sleep habits are discussed, emphasizing the transformative power of self-care and decluttering for overall well-being.

IN THIS VIDEO:

0:00:15

BLOOM: Managing emotions and immune system

0:06:49

Managing emotions and their impact on the immune system

0:14:38

Emotions, nervous system, and polyvagal theory

0:21:03

Decluttering and emotional management

0:29:03

Understanding surface vs. Deep decluttering

0:34:42

Finding your path: Navigating milestones and clutter with confidence

0:44:23

Stress reduction techniques and overcoming obstacles in a program

0:53:13

Overcoming clutter and improving sleep habits