Date: March 21, 2024

This recording talks about Emotional Freedom Techniques (EFT) tapping for emotional healing and self-improvement. Irene begins by explaining the technique and demonstrating various acupressure points on the body. The members are encouraged to assess their physical and emotional states, tracking changes throughout the process. The EFT tapping sequence involves repeating a setup statement while tapping on specific points, followed by tapping on remaining sequence points with reminder phrases related to the problem being addressed. The session delves into healing trauma through exposure therapy and cognitive therapy, emphasizing self-love and authenticity. The importance of addressing core issues and limiting beliefs is highlighted, with participants sharing personal struggles and seeking vulnerability. Discussions also cover managing workplace frustrations, reframing negative thoughts, and setting boundaries, with an emphasis on the effectiveness of hand-drawn art in the healing process.

IN THIS VIDEO:

0:00:05

Learning the EFT tapping points and process

0:06:33

Navigating the EFT setup statement process

0:14:51

Clearing weeds and planting seeds: The power of EFT setup statements

0:22:13

Embracing acceptance: The power of EFT setup statements

0:28:21

Inner healing: Embracing self-acceptance and growth

0:36:03

Inner strength: Finding calm amidst life’s challenges

0:41:59

Embracing vulnerability and self-discovery

0:48:04

A visual approach to understanding and healing

0:56:24

Navigating healing: Understanding setup statements and cognitive pathways

1:03:43

Building understanding and clarity together