Date: March 19, 2024

This recording talks about effective time management within daily routines. Valerie suggests tracking new routines for comfortable adaptation to change. She emphasizes establishing consistent morning routines and prioritizing bedtime routines for better rest. Valerie advises scheduling medical appointments in the morning to avoid overlaps and ensure consistency. Additionally, she stresses the importance of self-care, including daily breaks and systematic decluttering. Valerie highlights setting boundaries and prioritizing real emergencies over social plans. Lastly, she discusses implementing Do Not Disturb mode on phones to manage interruptions effectively. Overall, her insights provide valuable guidance on optimizing time management, prioritizing tasks, and practicing self-care within daily schedules.