Date: March 19, 2024

This recording talks about various aspects of mindset, stress relief techniques, emotional regulation, and self-care strategies. Valerie introduces “glimmers” for emotional regulation. The members discuss self-reflection, emotional support, and grounding techniques. They share practices for managing anxiety and coping with freeze mode during fight or flight responses. Strategies like breathing exercises and focal points are suggested for stress management. Social interactions, joyful activities, and self-care practices like journaling are emphasized for maintaining positivity. The conversation concludes with insights on laughter, self-care, and mindset work, with members offering support to each other.

IN THIS VIDEO:

0:00:05

BLOOM: A tale of stress relief

0:02:19

Polyvagal theory and glimmers for emotional regulation

0:12:14

Grounding techniques for mental well-being

0:23:02

Managing stress and anxiety through various techniques

0:32:32

Nurturing states: From coloring to connection

0:42:40

From freeze to flight to safe & social

0:52:46

Mind over muscle: Embracing change and growth

0:53:41

Paws and reflect: The human walking service