Date: March 18, 2024

This recording talks about various freeze responses, encompassing emotional, cognitive, and physical aspects. Valerie leads the discussion as member’s delve into the emotional toll, discussing feelings of self-loathing, detachment, and frustration, alongside cognitive effects such as dissociation, repetitive thoughts, and mental shutdown. Physically, freeze responses manifest as reduced movement, slowed reflexes, and a preference for conserving energy. Conversations also touch on behavioral manifestations, including avoidance, defensive actions, and a reluctance to engage with the external environment. Overall, the discussion highlights the intricate nature of freeze responses, shedding light on their impact across different domains of human experience.