Date: March 16, 2024

This recording talks about various aspects of decluttering, mental health, and personal growth. Valerie leads the discussion by asking members to share their blooms or questions. A member shares an update about their friend and a remote living situations. Moving to challenges in decluttering, a member shares struggles related to PTSD. Valerie introduces internal family systems and polyvagal theory, offering insights into mental health and decluttering. Visualization techniques for decluttering are discussed, with members seeking guidance on accessing resources. A member emphasizes self-compassion and overcoming setbacks in clutter cleaning. Motivational struggles and progress are shared by a member. The impact of cortisol levels on executive function is explained by Valerie. The discussion covers emotional progression, coping mechanisms, and the importance of enjoying one’s space. Mental health issues, memory loss, and charity donations are also addressed, with Valerie providing guidance and support. Overall, the call offers a comprehensive exploration of decluttering, mental health, and personal growth, with participants sharing experiences and seeking advice.