Date: March 12, 2024

This recording talks about establishing effective bedtime routines and optimizing sleep schedules. Valerie leads a discussion where members share insights on decluttering, managing expenses, and implementing bedtime habits. Transitioning into tips for a restful night’s sleep, suggestions such as reducing light exposure and staying hydrated are emphasized. The discussion delves into pre-bedtime routines like meditation, reading, and personal hygiene, highlighting their role in promoting relaxation. As the discussion progresses, strategies for reducing screen time and alternative activities before bed, such as reading or playing music, are explored. Valerie offers valuable support and guidance, addressing individual challenges and providing practical advice for managing stress and anxiety. The group collectively focuses on creating personalized bedtime routines tailored to enhance sleep quality and overall well-being.