Date: March 5, 2024

This recording talks about using affirmations for self-improvement and stress reduction. Valerie emphasizes patience in seeing progress and helps individuals struggling with self-doubt find affirmations to overcome it. Body language during affirmation readings is observed to gauge mindset impact. Affirmations are seen as beneficial for motivation and focus, with Valerie stressing belief after 90 days of practice. The importance of celebrating small achievements in decluttering is highlighted, along with the compound effect of such celebrations. Affirmations and celebratory movements are suggested to improve mood and motivation. Visualization techniques for specific goals, like piano practice, are discussed, along with the benefits of motivational and calming visualization.