Date: March 4, 2024

This recording talks about stress reduction and organization, with members sharing decluttering tips and strategies. Valerie introduces the topic of health, delving into mononucleosis symptoms and recovery experiences. Transitioning to stress management, she discusses polyvagal theory, emphasizing emotional well-being. The members, including her, explore social skills and kindness, highlighting their role in contributing to society. Shifting to emotions, she leads a discussion on gratitude and mindset shifts, alongside managing trauma-triggered flashbacks. Throughout, she emphasizes the importance of self-care and fostering genuine connections.

IN THIS VIDEO:

0:01:22

Relief in organization

0:05:08

Mononucleosis symptoms and recovery

0:06:44

The polyvagal theory and its application to stress management

0:16:06

Emotions and behaviors in a safe and social environment

0:26:36

Stress management and mental wellness

0:37:08

Social skills and emotional intelligence

0:46:17

A sense of safety and social connection

0:54:33

Flashbacks and finding safe ground