Date: February 14, 2024

This recording talks about a member’s struggles with motivation and habits, focusing on decluttering and self-care. Valerie assists them in identifying engaging activities to boost motivation. Transitioning to recliner habits, they discuss challenges like coffee consumption and suggest breaking habits by changing routines. Personal journeys of growth are shared, highlighting the power of affirmations and self-discovery. They discuss overcoming trauma, improving sleep, and prioritizing self-care and spirituality. Valerie emphasizes self-love’s importance in fostering growth and well-being.

IN THIS VIDEO:

0:01:04

Breaking the habit of recliner reliance

0:05:12

What is something you really want to achieve but you have difficulty with motivation to do it?

0:07:28

Changing habits: Coffee and the recliner,

0:13:09

Mindset shift: The fly story

0:21:26

Conquering sleep resistance

0:29:30

Reclaiming joy

0:34:50

Resisting impulses

0:38:27

Overcoming sleep struggles and sugar cravings

0:49:51

Lent is a gift

0:52:59

From neutral to i love you