Date: February 13, 2024
This recording talks about the emotional journey during a decluttering program, depicted using the “Map of Emotion.” Valerie leads as the members shared varied experiences, from initial feelings of shame and guilt to eventual moments of peace and curiosity. The discussion highlighted the non-linear nature of emotions, with shifts ranging from impatience to gratitude. Grief and loss were central themes, with personal anecdotes shared, including experiences of miscarriage and child loss. Valerie emphasizes acknowledging grief’s natural process and the importance of self-care and acceptance. Overall, the conversation provided valuable insights into navigating emotions, fostering personal growth, and embracing acceptance amidst loss.
IN THIS VIDEO:
0:00:30
The map of emotion
0:11:34
Emotional processing: Gratitude and grief
0:17:15
The power of affirmation
0:18:50
Preparations for a special Valentine’s dinner
0:20:13
The power of gratitude and appreciation
0:26:47
T: To accept reality of the loss to accept the reality of the loss
0:27:00
E: Experiencing the pain of the loss
0:27:20
A: Adjust to the new environment without the lost person
0:27:47
R: Reinvesting in self and in life reinvesting in self
0:35:13
The dual process model
0:36:32
The contemporary grief theory
0:42:26
Stories of grief, loss, and resilience
0:49:31
Breathwork for calm
