Date: February 6, 2024

This recording talks about the concept of compound effect and starting with small steps . Valerie discusses the anterior cingulate cortex and overcoming procrastination. Members reflect on managing tasks despite resistance, emphasizing finding alternative solutions when unnecessary. They explore the benefits of pushing oneself to do uncomfortable tasks, like grocery shopping. Valerie shares experiences with incremental changes and the compound effect of small efforts. The conversation shifts to productivity strategies, focusing on breaking down tasks and reducing stress. Members discuss the empowering effect of decluttering and organizing. Towards the end, the analogy of painting the Golden Gate Bridge is very similar to breaking down tasks in small steps. The members reflect on adapting to changing needs and discuss creative ideas for progress.

So if you are finding it challenging to get going just remember small step will lead you to success.

IN THIS VIDEO:

0:00:10

The anterior cingulate cortex and taking action

0:12:47

The compound effect

0:27:21

Small steps to stay focus in decluttering top of cabinet

0:30:28

Eating an elephant one bit at a time analogy

0:33:58

BLOOM: realizing that I set myself up to not be good enough

0:35:56

Big picture and small steps

0:36:59

Is knowing the big picture helping with the planning?

0:41:59

BLOOM: a sense of empowerment, taking charge of clutter clearing

0:49:57

Goldengate Bridge analogy