Date: February 3, 2024

This recording talks about answering questions from members with a main focus on healing from trauma. **** Valerie talks about trauma healing techniques, member shares their stress management journey and the importance of feeling emotions. Valerie continues with encapsulating traumatic memories from the limbic system to the cortex for healing from negative memories. The discussion shifts to the effectiveness of safe sound protocol in retraining the middle ear for individuals with hyper-reactivity to sound. Furthermore, trauma-informed therapy and mindfulness techniques for trauma resolution are discussed. Valerie provides insights into managing cortisol levels and improving sleep quality by understanding the role of melatonin. Which leads into having sleeping difficulties, including sleep apnea and winter depression, and how to best address these,

So if you are looking to let go of those negative childhood memories or just getting a good night sleep then listen is as you will discover some great insight in your own fatigue and trauma.