Date: February 1, 2024

This recording talks about applying Emotional Freedom Techniques (EFT) to address feelings around the clutter and the energy with decluttering. Valerie demonstrates tapping techniques for energy pathway clearing, focusing on managing overwhelm associated with clutter. The members engage in a clutter release exercise, emphasizing acceptance and progress over clutter. They rate clutter levels and visualize decluttering progress. EFT tapping is shown to reduce physical tension and improve focus. Valerie also shares her personal struggles with tapping and decluttering, encouraging practice for connecting with energy levels. The discussion underscores EFT’s effectiveness in managing emotions and offering practical tools for self-improvement and mental wellness.

How do you feel about your clutter? If you are looking fora different way of releasing the emotions with the clutter then listen in as it will help you along in your decluttering journey.