Date: January 31, 2024

This recording talks about chronotypes. Lori starts by answering a member about the Pomodoro Blocks method that is mentioned in the Milestone 4. The discussion transitioned to the the 4 chronotypes (Bear, Wolf, Lion and Dolphin) explaining their impact on productivity and sleep patterns. The Bear describes a sleep pattern between early birds and night owls. The Wolf favors late nights and late mornings. The Lion prefers early bedtimes and mornings and The Dolphin involves irregular sleep patterns, frequent awakenings, and difficulty maintaining a consistent schedule. As the members learn about their chronotype the discussion lead into the importance of self-care and habit bundling. Which the discussion then transitioned to sharing their bloom moments such as letting go of mugs and success in setting boundaries for some self-care.

So if you are curious as to which chronotype you are then listen in to discover if you are a bear, wolf, lion or dolphin.