Date: January 29, 2024

This recording talks about the Polyvagal theory, revealing its relevance for all individuals in understanding the autonomic nervous system’s responses to threats. Valerie explored through three gears—safe and social, fight or flight, and freeze. As each gear is discussed, members get an opportunity to discuss on each one providing life examples. She then provides clarity on why it is important to you and who created the Polyvagal Theory. Valerie continues explaining the perspective of your stories based on your beliefs and paradigms which helps to recognize and manage emotional responses. She emphasizes the power of choice, the nervous system’s response to stimuli, and the significance of connection in calming nerves. In navigating life’s challenges, understanding context, making choices, and fostering connections are crucial for healing and growth.

So if you are curious in learning more about how the Polyvagal Theory relates to your own responses and emotions than listen in as Valerie provides a clear and simple way of explaining this theory.