Date: January 20, 2024

This recording talks about answering questions from members with an emphasis on Emotional Freedom Technique (EFT) tapping for emotional healing. Valerie opens the floor for members to ask their questions. A member seeks at better understanding how long to do mandalas with or without a timer. The discussion shift into members struggling with negativity statements during EFT, and emphasizing the importance of reframing negative statements. Valerie highlights different EFT training levels based on experience and explains the difference between EMDR and EFT for emotional healing. Which leads the discussion on the map of emotion, covering a range of feelings from dread to gratitude. The discussions also included trauma healing, cortisol levels, sleep, stress, and emotions. And as a member reflects on personal growth and coping mechanisms for anxiety, Valerie emphasizes the importance of embracing emotions for holistic healing.

So if you are intrigued on how you can improve your own emotional healing then dive in as you are sure to gain some great insight for your own personal holistic journey.