Date: January 4, 2024
This recording talks about self-worth and energy healing using Emotional Freedom Techniques (EFT) tapping. Irene guides the members through acupressure points, explores unworthiness roots, and encourages tapping for self-acceptance. The session emphasizes releasing limiting beliefs impacting self-worth, with grounding practices and affirmations. Small consistent actions are highlighted for personal growth. Physical manifestations during meditation, like tears, signify the healing process.
Explore a session that encourages self-love, addresses unworthiness in different life aspects, and inspires positive actions upon its release. Watch this insightful call recording for your own personal growth with self-worth as you ARE WORTHY.
IN THIS VIDEO:
0:00:05
Emotional Freedom Tapping (EFT) Process
0:04:37
Exercise on Self-Worth
0:07:40
Calm and center your body
0:10:43
Discomfort level assessment
0:16:50
Thoughts of self-doubt
0:20:25
Emotions surrounding self-worth
0:24:53
I am not as good as other people
0:27:15
Breathing grounding
0:29:29
Release Unworthiness
0:33:18
What area of your life unworthiness is showing up?
0:37:19
It’s safe to release the fear of this worthlessness now.
0:41:38
Release the fear of my self-worth and create the courage to accept myself.
0:44:38
It so hard to know what I want.
0:46:24
All this fear of what other people think.
0:48:00
Notice and release my own judgmental voice.
0:51:20
As I shine, I allow others to do the same.
0:53:09
Breathing Grounding
0:56:00
Take action is a strength and embracing small actions
