Date: January 1, 2024

This recording talks about the stress-relieving benefits of weighted blankets and to improve sleep. Valerie explains the benefits of a weighted blankets for deep pressure simulation. The discussion extends to the parasympathetic nervous system and trauma recovery. Benefits of deep pressure therapy, including reduced cortisol and increased trust, are explored. Proprioceptive input’s advantages for body awareness and sleep quality are highlighted, with a caution against using these blankets on children or pets. Personal anecdotes include Valerie crafting a weighted blanket for her daughter and discussions about Temple Grandin’s influence. Cultural aspects of traditional French-Canadian “catalogne” blankets and stories of handmade quilts were discussed which lead to using quilting scraps to create new items.

If you are were thinking of getting a weighted blanket then listen in as you will learn not only the benefits but also choosing the right blanket for you.