Date: December 26, 2023

This recording talks about refining affirmations for a few members. Valerie guides a few members in refining and creating their affirmations from self-worth, self-care, taking action and healthy eating habits. Which leads in to reviewing how to record affirmations, where 7 repetition and daily practice allows for a more successful change.

So if you are interested in a holistic approach to well-being through mindful affirmations and positive habits, watch as this will lead to a more enlighten you.

IN THIS VIDEO:

0:00:05

Refining affirmations for a member

0:04:20

Affirmation: I am grateful now that I am valuable and my contributions to the world are important and meaningful.

0:09:14

Affirmation: I am grateful now that I make decisions with mindfulness and consideration and take appropriate actions.

0:13:30

Affirmation: I am grateful now that I am worthy of love, respect, and kindness.

0:17:40

Recording affirmations

0:25:32

Finding the right time and adjusting for success

0:28:36

Refining affirmation for a member

0:34:41

Affirmation: I am delighted and excited that I am following my daily self-care routine as I deserve and I am worthy of self-love.

0:42:53

Testing the two versions for daily self-care routine.

0:45:09

Creating an affirmation for healthy food choices

0:48:34

Affirmation: I am in tune with my emotion and embracing healthy habits by treating my body with love and respect.

0:49:46

Affirmation: My relationship with food is healthy and positive, contributing to my overall happiness.

0:51:36

Affirmation: I am mindful of my eating habits and choose foods that are good for both my body and mind.

0:52:35

Creating an affirmation for a member

0:55:03

Affirmation: I am at peace with my emotions and embracing healthy eating habits by treating my body with love and respect.