Date: December 19, 2023

This recording talks about keeping a positive mindset whilst facing personal challenges. Valerie opens the floor and allows members to talk about things that are their mind. Various discussions were covered from adapting to time zones, celebrating holidays including attire. The conversations continues on how affirmations are empowering and reflecting on the impacts these have on the day to day activities like reducing the fight-or-flight responses. As a member mentions homework in completing a certification, it brings up nightmare some members once had with school work and Valerie provides some great insight on trying to resolve the recurring nightmares through intentional dreaming. Then great tips are shared on finger first aid. The discussion concludes with experiences of angel communication through self-hypnosis and beliefs in the realness of the spiritual world, connecting science and spirituality.

If you are ready for a more relaxed discussion that touches a little bit of everything, you are sure to discover some helpful hints along the way.