Date: December 16, 2023

This recording talks about answering member questions on various topics. Valerie discussed managing cortisol levels through the DOERS RESET, experiences with cortisol testing, and creative coping strategies. Valerie offers advice on time management and self-care, suggesting alarms and focused platform time. The discussion transitions to decluttering tips, emphasizing project assessment and avoiding accumulation. Valerie stresses the importance of decision-making, respecting boundaries, and taking ownership of one’s calendar. Practical insights into long-distance moves and clutter struggles are shared, emphasizing planning and communication.

You can learn so much from not only the members but the wisdom and expertise that Valerie brings in answering the members questions.

IN THIS VIDEO:

0:00:05

The best time to take coffee.

0:06:13

How do we complete the cycle of emotions to heal?

0:13:55

Is there a way to test the cortisol level in your body?

0:18:33

Getting a balancing schedules and the Doers Reset

0:27:43

The transformative power of the Doers Decluttering Drop In Meeting

0:32:48

Overcoming obstacles in self employment with managing time effectively

0:45:16

Reduce stress first then managing time and prioritizing projects

0:53:34

Packaging and letting go

0:59:51

Relationships and Boundaries