Date: December 11, 2023
This recording talks about the profound connection between the biology of trauma and how it impacts our reaction in life events. Valerie delves into the intricacies of trauma’s impact on the nervous system, emphasizing how embodiment and external stimuli play key roles. The discussion covers adaptive responses, dissociation, and the potential benefits of decluttering in releasing emotional trauma. Valerie sheds light on the autonomic nervous system’s functions, detailing the dysregulation of the ventral vagus nerves and its relation to attachment disorders. The session concludes with insights into emotional regulation, thrill-seeking behaviors, and the role of emotional safety in therapy.
How is multi-tasking adding to your stress level?
IN THIS VIDEO:
0:00:05
Healing Together
0:06:24
The Biology of Trauma
0:18:14
Process of reaction to traumatic events
0:24:55
Process of reaction to positive event
0:31:05
What happens if we dissociate?
0:37:17
What is fawn?
0:39:20
Autonomic Nervous System (ANS)
0:42:43
Attachment Disorders
0:49:20
The Impact of multitasking and clutter on energy levels
0:56:34
Thrill-Seeking and Trauma
