Date: November 29, 2023

This recording talks about the importance of forming habits and routines for productivity, self-care, and healing. Valerie discussed overcoming avoidance by incorporating daily tasks into routines and the importance of getting dressed for the day to boost productivity. The power of subconscious habits was discussed, and practical tips for overcoming subconscious resistance to new routines were shared, such as preparing items the day before and creating visual signals. The conversation also highlighted the importance of separating work and personal life and dressing for success. It was also shared that clothing can also be used as a tool to manage emotions, especially in healing from PTSD. The importance of dressing for self-expression and confidence was also discussed. The conversation ended with a discussion on morning routines and organization strategies to further support habit formation.

Your journey to success is starting with getting dressed in the morning.