Date: November 28, 2023

This recording talks about the importance of authenticity and aligning actions with core values in work and relationships. Lori start by exploring how one can develop their authenticity. As she goes through each one that will help you to discover who your true authentic self is, members exchange their self reflection which leads them to share “I AM” statements affirming their self-worth and discuss the significance of self-reflection and gradual stress relief practices.

So if you are ready to discover who you truly are then you are sure to uncover some great insight from Lori as she reveals the 13 ways to developing your authenticity.

IN THIS VIDEO:

0:00:05

Authenticity and its importance in personal growth

0:04:18

Developing Authenticity

0:04:30

#1 Watch yourself living in the present moment

0:12:02

#2 Examining family belief systems

0:13:17

#3 Accepting and forgiving oneself

0:14:18

#4 Developing courage to face fears

0:14:48

#5 Explore your personal values

0:15:43

#6 Love yourself and have compassion for others

0:22:28

#7 Listen to your body

0:25:20

#8 Releasing patterns and beliefs that no longer serve you

0:27:03

#9 Make a list of your unique qualities “I am” statements

0:38:11

#10 Take it slow

0:41:23

#11 Be there for yourself

0:41:58

#12 Imagine connecting with your younger self

0:44:30

#13 Do something you always dreamed of