Date: November 20, 2023

This recording talks about goal-setting using colors as symbolic representations. Lori start by introducing a mandala exercise where members associate colors with a good memory as well as a short term and long term goal. As members share the colors chosen and their memory and goals, the discussion continues with the exploration of coloring tools and their preferences with using soft colored pencils. The exercise allowed members to explore the concept of using three colors in art for relaxation and vibrational connections. Mandalas are a great stress-relief method which emphasizes the therapeutic nature of coloring for unwinding and shifting mindsets. Members then shared their mandalas and showing the use of the colors which represented their personal goals and emotions and noticing what colors stood out the most.

So if you are ready to uncover what your memories and goals mean to you, then you are sure to enjoy as Lori provides a different perspective on using mandalas.