Date: November 18, 2023

This recording talks about personal development, communication, and emotional well-being. Valerie emphasizes the importance of assertive communication, with members sharing experiences with mail delivery challenges. Then the discussion leads into family communication and how challenging it can be to convey a message without drama. A member addresses setting boundaries and self-respect.

Communication methods, including virtual connection via Zoom and Facetime, are explored for real-time connection when traveling is not possible. The discussion continues with language and self-talk and emphasizing the impact of words on thoughts and emotions. Valerie explores the broader impact of words and vibrations on living things, illustrating how word choice influences emotions. A member shares her use of stress management tools, and Valerie highlights the positive impact of exercise, especially walking.