Date: November 11, 2023
This recording talks about members sharing their progress and breakthroughs in areas such as decluttering, organizing, cooking, and adopting plant-based diets. As Valerie starts the discussion, a member shared their journey of reintroducing a plant-based diet into their life, emphasizing the health benefits they experienced. Another member highlighted the significance of meal planning by using ingredients already in pantry before going out and buying more food to reduce food waste. Other members offered insights into their personal experiences with decluttering spaces in their homes, organizing, and cooking meals. Valerie, the coach, provided valuable suggestions and encouragement to help with challenges around dissociating while cooking and transitioning to simpler meal preparations.
And with the holiday season just around the corner, if you are looking to gain some insight on beliefs about celebrating with food and gifts then you are sure to learn that it is not celebrations are not just about stuff but the experience with loved ones.
IN THIS VIDEO:
0:00:05
Sharing experience regarding Plant Based Diet
0:01:20
BLOOM: Member’s Update on her Decluttering and Organizing
0:02:45
Start by using what you have in your pantry and buying only what you need
0:06:15
Letting Stuff Go (Gaining vs Losing)
0:13:15
The distinction between emotional ties and celebrating gifts
0:21:28
Treating Decluttering as a Game
0:22:14
Keeping or Letting go of the Birthday cards
0:31:39
Update on Living Room Organization
0:33:02
Update Surgery and Organizing their living room
0:35:49
The Benefits of sitting on floor and standing up
0:36:50
Dissociation when meal preparation
0:47:33
Having Sorting Center at Home
0:50:51
BLOOM: Reintroducing a plant-based diet and a new sense of self-respect
