Date: October 31, 2023

This recording talks about using affirmations to change negative thought patterns and beliefs. Valerie starts the discussion by how affirmations impact your beliefs and self-talk. As a member shares their experience with affirmation, Valerie provides a visual breakdown on how to record affirmations. This leads the discussion in helping a member create 3 personalized affirmations and having them listen to them daily. And the discussion shifts as Valerie provides advice on setting goals to declutter a front closet.

So if you are looking to create your own affirmations then you won’t want to miss this one as Valerie will help you to not only create your affirmation but also recording it.

IN THIS VIDEO:

0:00:05

Affirmations and their impact on beliefs and self-talk

0:03:32

Feedback – Affirmation and self-worth

0:05:02

Recording affirmations

0:10:07

Affirmation: I am so happy and grateful, now that I am at peace in my welcoming clutter free home.

0:25:07

Affirmation: I trust my thoughts, decisions, and actions as I know what is the best for me.

0:25:39

Affirmation: I am so happy and grateful now that I am in control of my surroundings, and I choose to create a welcoming and organized home.

0:25:49

Affirmation: I am capable, in control, and at peace with myself.

0:26:25

How to record your affirmations?

0:36:17

Reviewing affirmations with 1 for healing

0:42:14

Decluttering entrance closet