Date: October 25, 2023

This recording talks about various sleep tips and routines. Valerie starts the discussion by asking members to share what helps and hinders their sleep, such as using certain apps, music, affirmations and avoiding screens before bed. And how natural remedies like herbal tea or lemon water after a massage can be beneficial . Valerie continues with how proper light exposure, relaxation activities and keeping a consistent schedule can also aid sleep. And she continues with binaural beats, hydrotherapy and reducing stress hormones through self-care to get a good night sleep.

So if you are looking forward to a good night sleep then you are sure to relax as Valerie presents some great insight to doze off and sleep like a baby.

IN THIS VIDEO:

0:00:05

Update: cleaning out refrigerator

0:02:48

Update: Emotionally exhausted, self-care

0:05:20

Update: Sleeping challenges and habits

0:15:58

Yawning and circadian rhythm

0:19:45

Sleep quality and blue light exposure

0:23:17

Best Sleep is before midnight

0:27:00

Reducing the need to wake up in the middle of night

0:29:50

Insomnia and cortisol levels

0:31:10

Medication for insomnia

0:33:09

Tools to help with sleep (Doers Reset, Affirmation, Visualization

0:36:40

Binaural beats for sleep and self-care

0:40:31

Massage and not sleeping