Date: October 15, 2023

This recording talks about various stressful experiences people had that week. Valerie helps members better understand their stress and using different coping strategies like breathing exercises, coloring mandalas, and using EFT tapping to manage stress and difficult emotions. Releasing anger and crying were acknowledged as normal parts of processing emotions.

So if you are looking to gain support and suggestions on managing your stress and trauma then you are sure to learn so much from Valerie’s wealth of knowledge as you walk toward the life that you want and deserve.