Date: October 3, 2023

This recording talks about generational trauma and how it can be passed down through families. JM explains how intergenerational trauma is passed on through cells. And there are different ways to heal from generational trauma through techniques like EFT tapping, hypnotherapy, and visualization. Then JM provides specific examples of how visualization can help overcome challenges like public speaking anxiety or difficulties with documentation by rehearsing positive scenarios in one’s mind. Next affirmations were also recommended to build self-confidence and address perfectionism.

So if you are ready to learn more about generational trauma and how it affects you today then you will surely benefit from JM’s knowledge as you break free of the past to create the life that you want and deserve.

IN THIS VIDEO:

0:00:05

Generational trauma and its impact on individuals

0:09:40

Does trauma decrease the impact on DNA?

0:16:02

Intergenerational trauma and Post-Trauma Growth

0:22:19

It is important to investigate where the intergenerational trauma comes from?

0:29:51

Intergenerational trauma and energy healing

0:34:17

Self-sabotage and avoiding change

0:37:07

Visualization techniques for success

0:54:03

Fill the void to help focus on the answer

0:55:48

Overcoming self-doubt and negative self-talk with visualization

1:03:07

Affirmation terms

1:05:00

Visualization techniques for success