Date: October 3, 2023

This recording talks about using affirmations and anchoring techniques to manage emotions and energy levels in social situations. JM talks about being an empath and how to ground emotions when feeling overwhelmed by external energy. Then he discussed the short anchoring affirmations that leads members to share personal experiences and explored short, positive affirmations focused on self-worth, strength, and control.

So if you are looking to embrace your inner power then look no further as JM uncovers affirmations that will help you become a stronger you as you create the life that you want and deserve.

IN THIS VIDEO:

0:00:05

Bloom: Writing with left hand brought out childlike joy

0:02:26

Public speaking and affirmation with ritual

0:04:38

Empath and emotional grounding

0:15:20

Is the emotional grounding breathing to add to the DOERS Reset or is it a separate exercise?

0:16:48

Affirmation at the end, would it be one we already use or a new one?

0:22:01

Short Affirmations Anchors

0:34:45

Intelligence, learning styles, and the limitations of the education system

0:40:48

Childhood coping mechanisms and healing

0:46:26

Affirmations: I am enough just as I am. I embrace my uniqueness. I am constantly growing and evolving.

0:47:42

Affirmation: I love and accept myself completely

0:48:21

Affirmation: I choose self-compassion.

0:49:00

Affirmation: I am in control of my self-worth, and it is high.