Date: October 2, 2023

This recording talks about stress management techniques. Valerie explains the 9 different techniques such as Doers Reset, Grounding, Mandalas…and shows where to find these in the Doers Academy platform. Valerie then goes more in depth on Mandalas with how to choose your color, what to think about when coloring and the best way to pick the image before you start. As you learn more about stress management techniques you are sure to learn much more how mandalas can help you process emotions and reduce the stresses in your life to create the life that you want and deserve.

IN THIS VIDEO:

0:00:05

Where to post in the forum?

0:08:30

Stress management exercises and cortisol levels

0:09:35

DOERS Reset

0:11:31

Feeding the brain

0:12:41

Meditation and grounding

0:19:18

Synchronicity of brain and heart

0:22:08

Physical Exercise

0:22:47

Mandalas

0:29:19

Imagery & Visualization

0:30:05

Reducing stress and improving mindset

0:37:27

Why can’t we pick the mandalas before we open the book?

0:46:23

Using mandalas for emotional processing