Date: September 20, 2023
This recording talks about the importance of routines and rituals for maintaining an organized and decluttered space. Valerie starts with a interactive story of The Little Prince with a member and the analogy with the fox representing a cluttered space that is tamed through consistency and spending time there. The discussion continues with how developing routines to reduce anxiety and make tasks more manageable. And adding a reward after completing routines to motivate continued decluttering. And they also touch upon the resiliency and managing triggers for PTSD which starts the healing process.
So if you ready to tame the fox in you are sure to enjoy as Valerie provides a different perspective on your routines and rituals.
IN THIS VIDEO:
0:00:05
Taming a fox in a story
0:12:22
Routine and predictability
0:17:36
Tame that space
0:18:58
Decluttering and maintaining a clutter-free space.
0:21:32
Decluttering different spaces
0:26:22
Bloom: I can only come from me
0:29:43
Using positive routines for productivity and well-being.
0:36:14
Resilience and overcoming emotional struggles.
0:40:00
PTSD, resilience, and healing
0:47:30
Beach Ball analogy for emotions
0:53:50
Self-care, mindset, and routine resistance.
