Date: September 7, 2023

This recording talks about EFT (Emotional Freedom Technique) tapping session focused on addressing procrastination. Irene guides members through tapping sequences while discussing how procrastination may serve as a solution or rebellion. Members assesses their emotional and physical distress levels before and after tapping. Irene concludes by discussing taking consistent small actions. If you are one to procrastinate in getting started, you will enjoy discovering how Irene guides you in releasing the fears that will lead you closer to the life that you want and deserve.

IN THIS VIDEO:

0:00:05

How to use tapping for emotional freedom.

0:04:43

Unpack underlining emotions of behaviors of procrastination

0:06:50

Exercise – Gratitude

0:09:45

Self compassion

0:14:00

What is your intensity number?

0:15:04

Shifts the energy

0:17:38

Guiding in discovering underlining emotions

0:18:12

How to look at procrastination as a solution.

0:20:46

What is the downside of getting a project done?

0:26:01

Know what emotions to tap on.

0:27:50

How does procrastination come out of?

0:31:05

Resentment or Rebellion

0:32:36

What’s the upside of procrastinating?

0:36:22

Start with finishing the project

0:43:22

Release the fear of criticism

0:57:40

Taking action is a strength.