Date: September 2, 2023

This recording talks about providing guidance and support to members. Valerie gives advice on coping mechanisms, encourages people not to be too hard on themselves, and recommends focusing on small, consistent steps like practicing mindfulness exercises daily rather than trying to take on too much at once. Valerie emphasizes maintaining routines and tools learned in the program to help manage stress and emotions. As members share their challenges and successes, you are sure to gain a golden nugget from Valerie as she rotates the situation in a different angle to allow to see it from a different point of view which allows them to move forward in the life that they want and deserve.