Date: September 5, 2023
This meeting talks about affirmations and focused on developing effective affirmations. JM shares his knowledge and experience crafting affirmations and discussed strategies for overcoming resistance to saying them regularly. As JM helps and support a member in revising their affirmations to better address their core issues with self-acceptance and body image. The other members provide input and with JM emphasizing keeping affirmations simple and directly tied to individual needs and goals, a few different affirmations were created.
So if you are ready to write your affirmation to discover how this can be done then you are sure to learn from JM’s wealth of knowledge as your affirmations will lead you in a personal transformation towards the life that you want and deserve.
IN THIS VIDEO:
0:00:05
Affirmation explained
0:01:51
Visualization explained
0:02:53
Visualization of your lifestyle explained
0:10:40
Resistance and breaking through the barrier
0:14:53
To remove the resistance
0:22:00
Bloom: To give myself permission in enjoying the process, more successful
0:28:00
Why don’t you include an affirmation on self acceptance?
0:30:15
How to create a new affirmation.
0:34:43
Affirmation: Fit, slim and just right the way I am
0:35:37
Not use “Just” in an affirmation
0:36:00
How to write an affirmation.
0:39:04
Affirmation: I am happy and grateful now that I am healthy, fit, slim and I love the way I am
0:44:07
Affirmation: I am fit, I am slim and I love the way I am
0:46:12
Affirmation: I am happy and grateful that my body is fit, slim and strong and I love the way I am.
0:47:49
Your Perception is your entire world, by redefining the definition of “slim” or ”strong”
