Date: August 29, 2023

This recording talks about affirmations and visualization techniques to help members heal from injuries. JM works to refine a few member’s affirmations to better match their current abilities and focus on present progress rather than past capabilities. Then JM emphasized the benefits of planning and visualization for reducing the time and stress of future projects like decluttering. Additionally, crafting an affirmation to help counteract negative self-talk.

So be ready to shift gears as affirmations can lead to great mind shifts in your healing process, you are sure to discover with JM that refining affirmations can lead to great results in achieving the life that you want and deserve.

IN THIS VIDEO:

0:02:17

I “continuously” making the right decision for my health.

0:03:15

“Now that I am” instead of everyday

0:08:30

I am strong and resilient and my body is healing well.

0:14:10

I am proud and enjoy doing the 1000 steps a day.

0:18:50

I am proud and enjoy finding ways to be active while I am healing.

0:20:20

Setting expectations of the close future.

0:28:15

The importance of having a plan.

0:32:15

Visualization and decluttering

0:34:47

Visualizing a plan is the exercise of visualizing.

0:43:16

An affirmation to counter reoccurring thoughts that disempower you.

0:50:03

I am in control of my life and my happiness and I am building a life that I love.